The “Both Hands Reach for Feet to Strengthen the Kidneys and Waist” exercise from the Eight Brocades.

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Released 2026-06-04
The frog performs the “Both Hands Reach for Feet to Strengthen Kidneys and Waist” movement from the Eight Brocades: standing upright with a bent torso, reaching down with both hands to touch the tips of the feet, arching the body into a gentle curve, maintaining a focused expression with slightly parted lips.
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第六步 打.3mfDesigner20.70 MB
2026-01-17
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