The “Seven Bounces Behind the Back” movement in Baduanjin, which is said to dispel a hundred ailments.

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Released 2026-01-16
The frog performs the “Seven Bounces Behind the Back to Dissipate All Illnesses” movement from the Eight Brocades: with both hands resting on the waist, the frog gently lifts its feet off the ground and lightly bounces its body.
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第八步 打.3mfDesigner20.58 MB
2026-01-16
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