Start in a seated position, spreading your legs apart to the widest comfortable angle. Keep one leg fully extended with the toes pointed upward, while bending the other knee and lifting it toward your chest, grasping the foot with your hand. Maintain an elongated spine and engage your core, allowing you to feel a gentle stretch along the inner thighs.

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    瑜伽体式-小青蛙版(单侧拉腿变体式).3mfDesigner

    39.28 MB

    2026-01-18

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